Tech Habits

When we start to think about our screen time and tech patterns through the lens of habits, we recognize how they’ve become second nature – but also that they can change. These resources invite us to talk to each other in intentional ways in the service of rethinking tech habits and making meaningful change.

Use this PDF Interview Guide to interview someone about their tech habits, then let them interview you! This guide is also designed intentionally as an invitation for pairs of teens to interview each other.

Once you’ve used the interview guide to start reflecting on habits, formalize a personal challenge or short experiment to try out changing a habit! The Tech Check Habit Challenge resource is designed to help you get concrete and specific about mapping out a change.

To bring this to your classroom, explore this free lesson plan, which we co-created with our partners at Common Sense Education.