How can we free ourselves from the thoughts that trap us?

Tech can intensify thinking traps that amplify anxious thoughts and self-doubt.

• “They haven’t texted me back. They must be mad at me.”
• “Everyone on social media is happier than me.”
• “I should be getting more likes.”

These resources reveal common thinking traps and steer us toward healthier self-talk.

HOW YOUR MInD TRICKS YOU

The video below, co-created and co-produced by Common Sense Education and the education team at KQED, showcases several thinking traps alongside insights from a clinical psychologist who explains how thinking traps can contribute to negative emotions.

THInKING TRAPS GLOSSaRY

Explore our full list of 7 common thinking traps. Look over it with others (students, children, friends, family members, etc.) and consider which traps resonate the most.

DOT VOTInG + MIND SHIFT

This Dot Voting exercise invites group reflection on which traps younger kids should know about before they start using social media. And the Mind Shift Game provides a fun and fast-paced way to generate alternative thoughts as a group.

LeSSON PLaN

To bring this discussion to your classroom, explore this free lesson plan that we co-developed with our partners at Common Sense Education.